Easy-to-read insights
into ADHD and Autism
Our helpful reads include practical tips from experts and thought pieces to aid understanding.
Just in time for GCSEs. Our journey to an ADHD diagnosis
Life with George has always been amazing. A Life Full of Energy, Curiosity and Kindness Life with George has always been amazing. From the moment he was born, he filled every room with energy, curiosity and joy. Having had a daughter first, and with George having a...
Neurodiversity Celebration Week
Understanding yourself, or your child, starts with being listened to. Neurodiversity Celebration Week is a time to recognise that every brain works differently. For many people, it is also a moment when questions begin to surface. You may be an adult who has always...
The Difference an ADHD Assessment Can Make for a School Age Child
For many families, this is where the question begins: Could it be ADHD? And if so, does getting an ADHD assessment really make a difference?
This is the story of the ADHD journey one family experienced and the difference it made to them.
ADHD and Sleep Issues: Creating a Sleep Routine for your ADHD Brain
Dr Dalida Duvnjak explains ADHD-related sleep issues and provides tips on how to create a sleep routine for your ADHD brain
Not Feeling the Festive Spirit? Here’s Why That’s Completely Normal
By Dr. Dinesh Kannan - Clinical Lead Psychiatrist We’re surrounded by the same December script every year - twinkling lights, cosy films, bustling shops, perfectly decorated homes, and the idea that everyone is supposed to be buzzing with excitement. But for many...
From Chaos to Control – ADHD and Managing Money
Mark is a Construction Manager; he owns his own business and lives with his partner Steve and their two dogs Ollie and Milo. Mark was diagnosed with ADHD when he was 12 and has learnt over the years how to manage his difficulties whilst playing to his strengths. Mark...
The Science Behind ADHD and Women’s Health – an Interview with Dr Dalida Duvnjak
For decades, ADHD in women has been under-researched. It is only in the last few years, with more recent understanding of how ADHD can present in females, that studies have begun to look more closely at the complex interplay between ADHD, hormones and other chronic...
ADHD in Women & Girls: Symptoms and Masking
Exploring how ADHD presents in women and girls and explaining how symptoms are often masked.
I Was Diagnosed with ADHD at 35. Here’s What I Wish I Knew Sooner
Ben shares his personal story of his journey and how his life changed after being diagnosed with ADHD.
Jake’s World – A Mum’s perspective
Laura shares her personal story of how she and her family support their Autistic son, Jake.