Easy-to-read insights
into ADHD and Autism
Our helpful reads include practical tips from experts and thought pieces to aid understanding.
The Difference an ADHD Assessment Can Make for a School Age Child
For many families, this is where the question begins: Could it be ADHD? And if so, does getting an ADHD assessment really make a difference?
This is the story of the ADHD journey one family experienced and the difference it made to them.
ADHD and Sleep Issues: Creating a Sleep Routine for your ADHD Brain
Dr Dalida Duvnjak explains ADHD-related sleep issues and provides tips on how to create a sleep routine for your ADHD brain
Not Feeling the Festive Spirit? Here’s Why That’s Completely Normal
By Dr. Dinesh Kannan - Clinical Lead Psychiatrist We’re surrounded by the same December script every year - twinkling lights, cosy films, bustling shops, perfectly decorated homes, and the idea that everyone is supposed to be buzzing with excitement. But for many...
From Chaos to Control – ADHD and Managing Money
Mark is a Construction Manager; he owns his own business and lives with his partner Steve and their two dogs Ollie and Milo. Mark was diagnosed with ADHD when he was 12 and has learnt over the years how to manage his difficulties whilst playing to his strengths. Mark...
The Science Behind ADHD and Women’s Health – an Interview with Dr Dalida Duvnjak
For decades, ADHD in women has been under-researched. It is only in the last few years, with more recent understanding of how ADHD can present in females, that studies have begun to look more closely at the complex interplay between ADHD, hormones and other chronic...
ADHD in Women & Girls: Symptoms and Masking
Exploring how ADHD presents in women and girls and explaining how symptoms are often masked.
I Was Diagnosed with ADHD at 35. Here’s What I Wish I Knew Sooner
Ben shares his personal story of his journey and how his life changed after being diagnosed with ADHD.
Jake’s World – A Mum’s perspective
Laura shares her personal story of how she and her family support their Autistic son, Jake.